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{"id":361,"date":"2014-08-18T10:10:28","date_gmt":"2014-08-18T13:10:28","guid":{"rendered":"https:\/\/vivianeraizer.com.br\/?page_id=361"},"modified":"2014-08-18T11:23:26","modified_gmt":"2014-08-18T14:23:26","slug":"sono","status":"publish","type":"page","link":"https:\/\/vivianeraizer.com.br\/sono\/","title":{"rendered":"Sono"},"content":{"rendered":"[mk_page_section attachment=”scroll” bg_position=”left top” bg_repeat=”repeat” bg_stretch=”false” enable_3d=”false” speed_factor=”4″ bg_video=”no” video_mask=”false” video_opacity=”0.6″ top_shadow=”false” section_layout=”left” sidebar=”dicas” min_height=”100″ full_height=”false” padding_top=”0″ padding_bottom=”0″ margin_bottom=”0″ first_page=”true” last_page=”true”][vc_column width=”1\/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Quando n\u00e3o conseguimos dormir direito ocorre altera\u00e7\u00e3o nos horm\u00f4nios:<\/p>\n
Tudo isso predisp\u00f5e ao aumento de peso!<\/p>\n
DICAS<\/strong><\/p>\n
\n
Tomar Ch\u00e1 de Valeriana;<\/li>\n
Alimentos de f\u00e1cil digest\u00e3o antes de dormir;<\/li>\n
Evitar filmes de terror, livros muito estimulantes e jornal antes de dormir;<\/li>\n
Tomar banho quente;<\/li>\n
Apague as luzes, deixe tudo escuro;<\/li>\n
Evite caf\u00e9, refrigerante de cola e ch\u00e1s com cafe\u00edna (Ch\u00e1 verde ou ch\u00e1 mate);<\/li>\n
Procure se deitar sempre no mesmo hor\u00e1rio para criar uma rotina para seu rel\u00f3gio interno;<\/li>\n
Controle a vontade de fumar antes de se deitar, pois a nicotina estimula os neur\u00f4nios;<\/li>\n
N\u00e3o coma alimentos gordurosos e com muita prote\u00edna, carnes, por exemplo, pois eles estimulam a digest\u00e3o;<\/li>\n
N\u00e3o tente resolver problemas enquanto estiver na cama. Mantenha a mente tranquila;<\/li>\n
O ambiente do quarto deve ser silencioso preferencialmente e tranquilo;<\/li>\n
M\u00fasica calma e em volume baixo. Tamb\u00e9m evite calor ou frio excessivo, televis\u00e3o ou luzes;<\/li>\n
Suco calmante 1 hora antes de dormir: 1 copo (200ml) de \u00e1gua + 2 colheres de capim lim\u00e3o ou erva-cidreira + \u00bd maracuj\u00e1 + 3 folhinhas de hortel\u00e3 + ado\u00e7ante.<\/li>\n<\/ul>\n
Fa\u00e7a uma medita\u00e7\u00e3o de agradecimento de seu dia e d\u00ea um comando a seu c\u00e9rebro todas as noites:<\/p>\n
EU ESCOLHO TER UMA NOITE DE SONO RECOMPENSADOR!<\/strong><\/p>\n